{"id":7372,"date":"2020-10-02T15:14:40","date_gmt":"2020-10-02T15:14:40","guid":{"rendered":"http:\/\/www.unica.edu.pe\/noticias\/?p=7372"},"modified":"2020-10-02T15:15:21","modified_gmt":"2020-10-02T15:15:21","slug":"tutorial-de-calentamiento-primera-fase-de-un-sistema-de-entrenamiento-de-diferentes-disciplinas","status":"publish","type":"post","link":"https:\/\/www.unica.edu.pe\/noticias\/2020\/10\/02\/tutorial-de-calentamiento-primera-fase-de-un-sistema-de-entrenamiento-de-diferentes-disciplinas\/","title":{"rendered":"TUTORIAL DE CALENTAMIENTO: PRIMERA FASE DE UN SISTEMA DE ENTRENAMIENTO DE DIFERENTES DISCIPLINAS"},"content":{"rendered":"<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7373 size-full\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/10\/Sin-t\u00edtulo-3.png\" alt=\"\" width=\"768\" height=\"428\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/10\/Sin-t\u00edtulo-3.png 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/10\/Sin-t\u00edtulo-3-300x167.png 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/div>\n<div dir=\"auto\">El tutorial fue desarrollado por los profesores de recreaci\u00f3n y deporte del \u00e1rea de Bienestar Universitario.<\/div>\n<div dir=\"auto\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FUnicaSLG%2Fvideos%2F828763221260490%2F&amp;show_text=1&amp;width=560\" width=\"560\" height=\"468\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div dir=\"auto\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FUnicaSLG%2Fvideos%2F2643053039281504%2F&amp;show_text=1&amp;width=560\" width=\"560\" height=\"468\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El tutorial fue desarrollado por los profesores de recreaci\u00f3n y deporte del \u00e1rea de Bienestar Universitario.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7372","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/7372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/comments?post=7372"}],"version-history":[{"count":2,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/7372\/revisions"}],"predecessor-version":[{"id":7375,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/7372\/revisions\/7375"}],"wp:attachment":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/media?parent=7372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/categories?post=7372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/tags?post=7372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}