{"id":5715,"date":"2020-04-08T08:08:48","date_gmt":"2020-04-08T08:08:48","guid":{"rendered":"http:\/\/www.unica.edu.pe\/noticias\/?p=5715"},"modified":"2020-04-16T20:11:47","modified_gmt":"2020-04-16T20:11:47","slug":"ctividades-y-recomendaciones-psicologicas-para-el-personal-administrativo-durante-la-cuarentena","status":"publish","type":"post","link":"https:\/\/www.unica.edu.pe\/noticias\/2020\/04\/08\/ctividades-y-recomendaciones-psicologicas-para-el-personal-administrativo-durante-la-cuarentena\/","title":{"rendered":"CTIVIDADES Y RECOMENDACIONES PSICOL\u00d3GICAS PARA EL PERSONAL ADMINISTRATIVO DURANTE LA CUARENTENA"},"content":{"rendered":"<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/qu%C3%A9dateencasa?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoZY3zqwOPUJGD8kLN4FtIlG-b2N2TrKnhF8be6gfk-PzmHy0q6ezo-C7VgxfpMIKXVyoP9XEiIkRk4W0LdYPuKok1gvK7Lqu0WZKTf8IfnR5kJiETPdnvLrhAnvdRmgjtk-soLDnNuR05c1FjJgm_DyIyOqfb9zK3Nb2njBysKwPbQYtRZjjvzjQdmxKqtAaJ1ewJ4Hcm5ou0H2ecZ17c9PmzsqOe8hK1wRTcPp7_gJY81Uk_MYV9Lwdjfi94gCWnC8du2zCDcZXQARGV7K18YZaRMIDGEuh9B9UIuJ4Raa6F3dO5eYHONGM4pgcZ0NjHoYNslyybx8Sv6laV4CzI3g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">QU\u00c9DATEenCASA<\/span><\/span><\/a><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/administrativos?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoZY3zqwOPUJGD8kLN4FtIlG-b2N2TrKnhF8be6gfk-PzmHy0q6ezo-C7VgxfpMIKXVyoP9XEiIkRk4W0LdYPuKok1gvK7Lqu0WZKTf8IfnR5kJiETPdnvLrhAnvdRmgjtk-soLDnNuR05c1FjJgm_DyIyOqfb9zK3Nb2njBysKwPbQYtRZjjvzjQdmxKqtAaJ1ewJ4Hcm5ou0H2ecZ17c9PmzsqOe8hK1wRTcPp7_gJY81Uk_MYV9Lwdjfi94gCWnC8du2zCDcZXQARGV7K18YZaRMIDGEuh9B9UIuJ4Raa6F3dO5eYHONGM4pgcZ0NjHoYNslyybx8Sv6laV4CzI3g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">ADMINISTRATIVOS<\/span><\/span><\/a><br \/>\nACTIVIDADES Y RECOMENDACIONES PSICOL\u00d3GICAS PARA EL PERSONAL ADMINISTRATIVO DURANTE LA CUARENTENA<br \/>\nSi bien las noticias son negativas y nos afectan emocionalmente, poni\u00e9ndonos tristes, con un estado de \u00e1nimo deca\u00eddo; debemos tener en cuenta que somos personas con habilidades y destrezas, y para poder usar este potencial y reforzar nuestra autoestima se puede realizar lo siguiente:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5716\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/1-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/1-300x291.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/1-768x744.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5717\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/2-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/2-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/2.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5718\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/3-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/3-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/3.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5719\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/4-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/4-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/4.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5720\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/5-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/5-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/5.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5721\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/6-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/6-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/6.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5722\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/7-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/7-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/7.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5723\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/8-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/8-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/8-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/8.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5724\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/9-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/9-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/9-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/9.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5725\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/10-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/10-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/10-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/10.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5726\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/11-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/11-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/11-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/11.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5727\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/12-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/12-300x200.jpg 300w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/12-768x512.jpg 768w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2020\/04\/12.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#QU\u00c9DATEenCASA #ADMINISTRATIVOS ACTIVIDADES Y RECOMENDACIONES PSICOL\u00d3GICAS PARA EL PERSONAL ADMINISTRATIVO DURANTE LA CUARENTENA Si bien las noticias son negativas y nos afectan emocionalmente, poni\u00e9ndonos tristes, con un estado de \u00e1nimo deca\u00eddo; debemos tener en cuenta que somos personas con habilidades y destrezas, y para poder usar este potencial y reforzar nuestra autoestima se puede realizar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.unica.edu.pe\/noticias\/2020\/04\/08\/ctividades-y-recomendaciones-psicologicas-para-el-personal-administrativo-durante-la-cuarentena\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abCTIVIDADES Y RECOMENDACIONES PSICOL\u00d3GICAS PARA EL PERSONAL ADMINISTRATIVO DURANTE LA CUARENTENA\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5715","post","type-post","status-publish","format-standard","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/5715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/comments?post=5715"}],"version-history":[{"count":1,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/5715\/revisions"}],"predecessor-version":[{"id":5728,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/5715\/revisions\/5728"}],"wp:attachment":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/media?parent=5715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/categories?post=5715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/tags?post=5715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}