{"id":38315,"date":"2025-07-30T15:24:00","date_gmt":"2025-07-30T20:24:00","guid":{"rendered":"https:\/\/www.unica.edu.pe\/noticias\/?p=38315"},"modified":"2025-07-30T15:22:37","modified_gmt":"2025-07-30T20:22:37","slug":"que-hacer-cuando-tienes-un-ataque-de-panico","status":"publish","type":"post","link":"https:\/\/www.unica.edu.pe\/noticias\/2025\/07\/30\/que-hacer-cuando-tienes-un-ataque-de-panico\/","title":{"rendered":"\u00bfQU\u00c9 HACER CUANDO TIENES UN ATAQUE DE P\u00c1NICO?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/asistenciasocial?__eep__=6&amp;__cft__[0]=AZV-eHJi3SRd1qkNFoxd6woKFqwLA9zSJP3_l4wp3t37AxdZhGLzsz7lgqvUOfAAbyl2Y7dQ51FCCUd7v9aXoMrPj9Rnp7Gq5NTQZVkBIpae_g0G_d_5IFh3lWrmt4Sri3Mipm8XkbkgmqewmJJs7ZgnuLqIiKEh9aksUcVKe-DcLHZ8rGVthwLkh7M0QKAmnjlVb7MuFxE2szfmPHmNx-vq&amp;__tn__=*NK-R\">#ASISTENCIASOCIAL<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/diversidad?__eep__=6&amp;__cft__[0]=AZV-eHJi3SRd1qkNFoxd6woKFqwLA9zSJP3_l4wp3t37AxdZhGLzsz7lgqvUOfAAbyl2Y7dQ51FCCUd7v9aXoMrPj9Rnp7Gq5NTQZVkBIpae_g0G_d_5IFh3lWrmt4Sri3Mipm8XkbkgmqewmJJs7ZgnuLqIiKEh9aksUcVKe-DcLHZ8rGVthwLkh7M0QKAmnjlVb7MuFxE2szfmPHmNx-vq&amp;__tn__=*NK-R\">#DIVERSIDAD<\/a><\/p>\n\n\n\n<p><a><\/a>Cuando tengas un ataque de p\u00e1nico, es importante mantener la calma y recordar que no es peligroso, aunque sea muy desagradable. Respira profundamente, conc\u00e9ntrate en el presente y busca un lugar seguro y tranquilo. Habla con alguien de confianza o busca ayuda profesional si los ataques son frecuentes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"600\" src=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2025\/07\/image-336.png\" alt=\"\" class=\"wp-image-38316\" srcset=\"https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2025\/07\/image-336.png 511w, https:\/\/www.unica.edu.pe\/noticias\/wp-content\/uploads\/2025\/07\/image-336-256x300.png 256w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>#ASISTENCIASOCIAL #DIVERSIDAD Cuando tengas un ataque de p\u00e1nico, es importante mantener la calma y recordar que no es peligroso, aunque sea muy desagradable. Respira profundamente, conc\u00e9ntrate en el presente y busca un lugar seguro y tranquilo. Habla con alguien de confianza o busca ayuda profesional si los ataques son frecuentes.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-38315","post","type-post","status-publish","format-standard","hentry","category-bienestar-universitario"],"_links":{"self":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/38315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/comments?post=38315"}],"version-history":[{"count":1,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/38315\/revisions"}],"predecessor-version":[{"id":38317,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/posts\/38315\/revisions\/38317"}],"wp:attachment":[{"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/media?parent=38315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/categories?post=38315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unica.edu.pe\/noticias\/wp-json\/wp\/v2\/tags?post=38315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}